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Untitled
Branches shift the night. A hug of leaves seas the day. Someone, alone, between doors opens the time. His time clocks between his footsteps. Steps in the space between. Along he walks. Between earths he rides. Arisen are the arrows. Death upon the sorrow. Death upon the cry. What is it left? Time in one only point.
~ Athina Styliani Michou
Midway
The object on the stairs had been there forever no one moved it it had become part of the furniture part of the stairs
I picked it up a dust ring had gathered around where it sat and the carpeted stairs looked lighter where the object had been
it was warm from sunlight holding onto heat like old things do silent and steady as we walked by
we never spoke of it this object though we stepped past it daily it had presence an invisible presence midway on the stairs
I turned it in my hand something once useful now orphaned by context and yet still claiming space
it smelled faintly of time and old conversations
I didn’t know what to do now that it was gone from its spot I held its weight
and for a moment the stairs felt too open too empty too bare
I placed it back exactly where it had been let the dust ring resume like nothing had changed
~ Tim Boardman
Cento For Coming Before Me
My name is Nobody.
I am indebted to my father for living, but—
I can’t imagine my heart breathing in light without you,
Mosella.
God has no religion,
A world of dew, but even so
Our life is what our thoughts make it.
In Luke 23:28, Jesus says “Do not weep for me.”
Lovers don’t finally meet somewhere,
Fortune favors the bold.
If
Dreams,
In and out of one another streets of life,
Howl
On this land
My last goodbye,
Do not stand at my grave and weep
The chaos.
When we two parted
Arms, and the man I sing, who, forc’d by fate
To be in love,
Because I could not stop for death.
Still I rise,
Too aware of the lives that make me whole—my inner world,
I carry your heart with me:
Unending love,
Song of myself,
The more loving one.
At the rainbow’s end even the caterpillar gets its wings
When in disgrace with fortune and men’s eyes!
~ Ernesto P. Santiago
Note: The poem credits: 1. Odysseus in Homer’s epic poem, The Odyssey. 2. Alexander the Great. 3. Ernesto P. Santiago. 4. Decimus Magnus Ausonius. 5. Mahatma Gandhi. 6. Kobayashi Issa. 7. Marcus Aurelius Antoninus. 8. Jesus Christ 9. Mawlana Jalal-al-Din Rumi. 10. Publius Vergilius Maro. 11. Rudyard Kipling. 12. Langston Hughes. 13. Ernesto P. Santiago. 14. Allen Ginsberg. 15. Mahmoud Darwish. 16. Gat Jose P. Rizal. 17. Mary Elizabeth Frye. 18. Gerard Nolst Trenité.19. Lord Byron. 20. Virgil’s Aeneid. 21. Gwendolyn Brooks. 22. Emily Dickinson. 23. Maya Angelou. 24. Ernesto P. Santiago. 25. E.E. Cummings. 26. Rabindranath Tagore. 27. Walt Whitman. 28. W.H. Auden. 29. Ernesto P. Santiago. 30. William Shakespeare.
Untitled
The golden wings Of thought Cross being Like roses Of thorns In the morning
(Original:
Le ali dorate Del pensiero Attraversano L’ essere Come rose Di spine Al mattino)
~ Mauritius de Shardan
Farewell Letter
These past few days, winter felt like a farewell letter, like a parting embrace, like a final “farewell” kiss pressed upon the newly blossomed hyacinths.
A letter written in green ink – the green of leaves just barely opened, beguiled by the deceptive April sun.
The sky — a blank sheet against which wild geese stretched their wings;
a page stained by clouds, hesitant about which color they should wear.
These days, winter took its leave, a “goodbye” that felt almost like an “adieu,” a regret such as I have rarely felt — perhaps kin only to my own regrets, almost resigned, almost leafing into a man.
This winter passed so heavily that it felt like a certainty, so familiar and so sad that one would have said humanity was tailored to its measure.
These past few days, winter abandoned me, leaving behind only a letter written with the last flakes of celestial dignity, a letter at the end of which it told me:
“I have left; do not look for me.”
~ Gheorghiţă Bînă
Dove Tutto Rallenta
On certain evenings, I allow myself to have been too hurried to catch the scent of apple blossoms newly blooming on the alleys of life. I allow myself to have been so late to this feast called life, from which some apparently bite great chunks, and from whose crumbs I felt I had always fed. I allow myself to have been too afraid, too timid, or too doubtful, admiring life like a beautiful woman passing before me, before my gaze, petrified by such grace— a presence of life such as one only sees in the eyes of newborns. On certain evenings, I allow myself to no longer be. I settle into non-being for the span of a few emotions and simply admire the piercing colors of the sunset, so that the shadow may so discreetly cover my past, and suddenly, that whole blood-stained battlefield is no longer red. On certain evenings, I allow myself to have been something or someone else, but only because I tried to resurrect an imaginary body that was not mine, on that same battlefield, darkened now, where I desperately try to awaken my corpse, which was living until just recently. The eternal return to the initial form of life, impassive to our stubborn refusal to die. On certain evenings, I allow myself not to have been.
Abstract: Psychology poetry can transform a person and help us see what we already feel. Through verse, we can explore the Self. Art allows us to express deep feelings that remain unspoken, especially the ones related to the abysmal foundation of our being. There is science backing all this, but the best argument to use poems comes always from within.
In a world full of knowledge, we have lost connection to who we are.
We tend to analyze everything and develop theories
About psychology, about the Self
And yet we fail to truly understand our inner depth.
In this world full of people.
What makes me unique?
What makes me love you?
(How can I hate me?)
The science
Science eventually caught up with what we knew with our heart.
Psychology has for a long time been friends with poetry. Poetry therapy is a well-known area where the scientific research about the self and artistic expression meets.
Write down on paper something that you feel, and the stress will be relieved. As Pennebaker noticed in 2016, the simple act of expressing your feelings with ink acts as a pressure valve for the soul. (Pennebaker & Smyth, 2016), in what we know to-day as Expressive Writing. The very act of creating art releases the tension we feel inside (Mazza, 2012).
According to other scientists, poetry (and art in general) helps you re-frame your issues and see things from a different perspective – thus allowing you a type of catharsis that is impossible if you keep on sticking to your current viewpoint (Schlegel et al., 2009).
Creative expression (including poetry) serves as a tool for meaning-making in a world where we constantly feel alone and in pain. The symbolism and metaphors used in poetry are especially beneficial towards that end.
Experience yourself
Do not trust the references cited. Do not trust me.
Trust your own senses.
Try it out and check if writing a poem helps you Be.
Get a piece of paper. Write a short poem.
Reveal your most Intimum Thoughts.
Then set the paper on fire and let it burn.
Look at the ashes travel in the air.
The cosmos has listened. And you have reached the unspoken depths you once feared.
That is the power of poetry.
Logos in Silence.
Unspoken feelings.
Words unuttered.
When speaking the unspoken through metaphor, you frame the chaos and try to bring order (Reiter, 1994). Poetry gives you the ability for self-reflection (Zeman et al., 2013) as a trusted companion that follows you through a difficult path. It lets you open up. To speak what you feel without fearing that explanation is needed to someone else. When writing poetry you can truly be yourself.
Continue the search for the unspoken at intimum.eu where the Self finds its voice.
References
Mazza, N. (2012). Poetry Therapy: Theory and Practice. Routledge.
Pennebaker, J. W., & Smyth, J. M. (2016). Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain. Guilford Publications.
Reiter, G. I. (1994). “Writing poetry: A project for the chronically mentally ill.” The Arts in Psychotherapy.
Schlegel, R. J., et al. (2009). “Crativity and the search for meaning.” Journal of Research in Personality.
Zeman, A., et al. (2013). “The emotional power of poetry: Neural circuitry, psychological and aesthetic experience.” Journal of Consciousness Studies.
[1] Chrysa Zachari, personal communication, 12/2025.